Preparation for childbirth

Preparation of the pelvic floor for childbirth: work to make the perineal musculature more flexible (perineal massage, perineal stretching) in order to face the maximum stretching that will occur during childbirth. Prevention of perineal injuries of obstetric origin and prevention of episiotomy.

General physical preparation of the pregnant woman according to the individual characteristics of each woman.

Learning the physiological pushing (in expiration) less harmful for the baby and for the mother.

Learning the different postures that facilitate the dilatation process and the descent of the baby through the pelvis until birth (obstetric biomechanics).

Treatment of painful pathology in pregnant women: low back pain, sciatica, pelvic joint pain, back pain...