Weight loss

At our clinic, we offer a specialised weight loss service that combines a medical, nutritional and personalised approach to help you reach your health goals safely and effectively. We know that each person is unique, so we design individualised plans that are tailored to your lifestyle, metabolism and specific needs. Our team of experts in nutrition, medicine and exercise work with you to achieve sustainable results, improving not only your weight, but also your overall well-being.

Why is it important to lose weight in a healthy way?

Weight loss is not just about improving your appearance, it's about improving your health and quality of life. Excess weight can increase the risk of developing various diseases, such as type 2 diabetes, hypertension, cardiovascular disease and joint problems, among others. Achieving a healthy weight significantly reduces these risks and improves physical and emotional well-being.

It is essential to lose weight in a healthy and sustainable way. Extreme diets or quick fixes may give temporary results, but they often lead to regaining the lost weight (and more), as well as putting your health at risk. That's why at our clinic we work with science-based methods that guarantee gradual, safe and permanent weight loss.

What do we offer in our weight loss service?

Our approach is based on three key pillars: comprehensive medical assessment, personalised meal plan and tailored physical activity programme. This ensures that each weight loss plan is effective, balanced and adaptable to individual needs.

• Personalised initial assessment:

  • Detailed medical assessment: we conduct a comprehensive analysis of your current health status, medical history, hormone levels and metabolism to understand the causes of weight gain and design a plan that works for you.

  • Eating habits and lifestyle assessment: We review your eating habits, physical activity patterns and emotional factors that may influence your weight to create a comprehensive strategy.

• Personalised nutritional plan:

  • We design a balanced eating plan that allows you to lose weight without starving yourself or eliminating essential food groups.

  • We adjust your diet according to your preferences, lifestyle and possible dietary restrictions (intolerances, allergies, etc.).

  • We teach you how to eat healthily, so that you can maintain the weight lost in the long term and improve your relationship with food.

• Physical activity programme:

  • We develop a physical exercise plan adapted to your abilities, fitness level and preferences.

  • Our team will guide you in exercises that help you burn fat, improve muscle mass and increase your energy level.

  • We provide constant monitoring to adjust the programme according to your progress and keep you motivated.

• Emotional and motivational support:

  • We have specialists in nutritional psychology to help you deal with the emotional challenges that may arise during the weight loss process.

  • We offer strategies for managing anxiety, stress and your relationship with food, which are key to avoiding binge eating or relapse.

  • Our approach provides motivation and ongoing support so that you feel supported throughout the process.

• Ongoing monitoring and adjustments:

  • We conduct regular reviews to assess your progress and make adjustments to your eating plan or exercise routine as needed.

  • We use advanced technologies to measure your body composition, including fat, muscle and water percentage, allowing us to accurately track your progress.

Benefits of losing weight with our approach

Improved physical health: By reducing your weight, you reduce your risk of developing chronic diseases such as diabetes, hypertension and cardiovascular problems.

• Increased energy: By adopting a healthier diet and exercise programme, you will feel more energetic and vital in your day-to-day life.

• Improved mood: Weight loss can significantly improve your self-esteem, emotional well-being and reduce symptoms of anxiety or depression.

• Improved mobility and quality of life: As you lose weight, you will notice improvements in mobility, less joint pain and greater ease in performing everyday activities.

• Sustainable results: Our approach based on nutritional education and habit changes ensures that you can maintain your results in the long term, avoiding the dreaded ‘rebound effect’.