Weight gain
Healthy weight gain is a process that goes beyond just consuming more calories. It's about developing a personalised nutritional strategy that allows you to gain weight in a balanced way, improving your body composition, overall health and wellness. Our team of nutrition and wellness experts are here to support you in reaching your goals effectively and safely.
Why is healthy weight gain important?
Whether for medical, athletic or aesthetic reasons, gaining weight in a healthy way means not only increasing the amount of food you eat, but choosing the right foods that support muscle growth, optimise metabolism and provide the energy your body needs to function properly.
A well-structured weight gain plan can help you:
Improve muscle mass: Especially important if you are looking to optimise your physical performance.
Strengthen your immune system: Through a diet rich in essential nutrients.
Increase your energy: So you can go about your daily activities without feeling fatigued.
Increase bone density: Improving bone health and preventing future complications.
Who can benefit from a weight gain plan?
This service is ideal for people who:
Are underweight or have difficulty gaining weight naturally.
They have undergone illnesses or medical treatments that have reduced their body weight.
Athletes who wish to increase muscle mass to improve their sporting performance.
People with metabolic or digestive disorders that prevent them from maintaining an adequate weight.
Our approach
Every body is unique, so our weight gain strategy is completely personalised. We focus on:
Personalised assessment: Through a comprehensive evaluation of your health status, lifestyle, metabolism and energy needs, we determine the best way to approach your weight gain plan.
Balanced nutritional plan: We design a calorie-rich, yet nutrient-dense diet. This includes foods with high nutritional value that support muscle building and weight gain without compromising health, such as lean protein, healthy fats, complex carbohydrates, and essential vitamins and minerals.
Complementary physical training: If your goal is to increase muscle mass, we include an exercise programme designed to complement your nutritional plan. Strength and endurance activities are key to healthy weight gain.
Ongoing monitoring: We monitor your progress to ensure that you are gaining weight in a controlled and balanced way, adjusting the plan as necessary.
Tips for healthy weight gain
Eat more calories than your body burns, but make sure they come from nutrient-rich foods such as avocados, nuts, lean meats and whole grains.
Eat several meals a day, dividing your meals into smaller, more frequent portions to make the increased calorie intake more manageable.
Include protein at each meal to promote muscle building, along with complex carbohydrates that provide slow-release energy.
Incorporate healthy fats, such as olive oil, seeds and nuts, which are calorie dense but beneficial to the body.
Combine diet and exercise: Weight training or resistance exercises help you gain muscle, which is key to healthy weight gain.
Professional support
At our clinic, we offer a comprehensive approach to help you achieve your weight gain goals. We provide you with a personalised plan, based on your specific needs, and give you the guidance and support you need every step of the way. In addition, our team is available to address any questions or adjustments you may need during your weight gain plan.
If you want to gain weight in a healthy and sustainable way, don't hesitate to contact us! Our team of professionals is ready to help you reach your goals in a safe and effective way.
Weight gain
Healthy weight gain is a process that goes beyond just consuming more calories. It's about developing a personalised nutritional strategy that allows you to gain weight in a balanced way, improving your body composition, overall health and wellness. Our team of nutrition and wellness experts are here to support you in reaching your goals effectively and safely.
Why is healthy weight gain important?
Whether for medical, athletic or aesthetic reasons, gaining weight in a healthy way means not only increasing the amount of food you eat, but choosing the right foods that support muscle growth, optimise metabolism and provide the energy your body needs to function properly.
A well-structured weight gain plan can help you:
Improve muscle mass: Especially important if you are looking to optimise your physical performance.
Strengthen your immune system: Through a diet rich in essential nutrients.
Increase your energy: So you can go about your daily activities without feeling fatigued.
Increase bone density: Improving bone health and preventing future complications.
Who can benefit from a weight gain plan?
This service is ideal for people who:
Are underweight or have difficulty gaining weight naturally.
They have undergone illnesses or medical treatments that have reduced their body weight.
Athletes who wish to increase muscle mass to improve their sporting performance.
People with metabolic or digestive disorders that prevent them from maintaining an adequate weight.
Our approach
Every body is unique, so our weight gain strategy is completely personalised. We focus on:
Personalised assessment: Through a comprehensive evaluation of your health status, lifestyle, metabolism and energy needs, we determine the best way to approach your weight gain plan.
Balanced nutritional plan: We design a calorie-rich, yet nutrient-dense diet. This includes foods with high nutritional value that support muscle building and weight gain without compromising health, such as lean protein, healthy fats, complex carbohydrates, and essential vitamins and minerals.
Complementary physical training: If your goal is to increase muscle mass, we include an exercise programme designed to complement your nutritional plan. Strength and endurance activities are key to healthy weight gain.
Ongoing monitoring: We monitor your progress to ensure that you are gaining weight in a controlled and balanced way, adjusting the plan as necessary.
Tips for healthy weight gain
Eat more calories than your body burns, but make sure they come from nutrient-rich foods such as avocados, nuts, lean meats and whole grains.
Eat several meals a day, dividing your meals into smaller, more frequent portions to make the increased calorie intake more manageable.
Include protein at each meal to promote muscle building, along with complex carbohydrates that provide slow-release energy.
Incorporate healthy fats, such as olive oil, seeds and nuts, which are calorie dense but beneficial to the body.
Combine diet and exercise: Weight training or resistance exercises help you gain muscle, which is key to healthy weight gain.
Professional support
At our clinic, we offer a comprehensive approach to help you achieve your weight gain goals. We provide you with a personalised plan, based on your specific needs, and give you the guidance and support you need every step of the way. In addition, our team is available to address any questions or adjustments you may need during your weight gain plan.
If you want to gain weight in a healthy and sustainable way, don't hesitate to contact us! Our team of professionals is ready to help you reach your goals in a safe and effective way.