Relaxing massage
Disconnect from the daily grind and release tension with our Relaxing Massage. Gentle-to-medium pressure manual techniques and fluid movements calm the nervous system, improve circulation, and restore overall well-being.
What does it involve?
A massage with a steady rhythm and enveloping movements (effleurage, gentle kneading, passive stretching) applied with neutral oils to facilitate gliding. We work on the back, neck, and shoulders, legs, feet, arms, and hands, adjusting the intensity and areas to your needs.
Benefits
Reduces stress and anxiety, promotes deep relaxation.
Relieves tension and mild stiffness caused by poor posture.
Improves rest and sleep quality.
Activates microcirculation and a feeling of lightness in the body.
Immediate well-being and a more balanced mood.
Who is it recommended for?
People with sustained work-related or mental stress.
Mild strain from office work, driving, or studying.
Athletes during low-intensity weeks (light training).
Anyone looking for a break and self-care without a specific therapeutic goal.
Recommendations before and after
Arrive 5–10 minutes early to acclimatize.
Avoid heavy meals in the 2 hours prior.
Hydrate after the session and take a few minutes to rest.
Maintain basic postural hygiene between sessions.
centers with this service
Relaxing massage
Disconnect from the daily grind and release tension with our Relaxing Massage. Gentle-to-medium pressure manual techniques and fluid movements calm the nervous system, improve circulation, and restore overall well-being.
What does it involve?
A massage with a steady rhythm and enveloping movements (effleurage, gentle kneading, passive stretching) applied with neutral oils to facilitate gliding. We work on the back, neck, and shoulders, legs, feet, arms, and hands, adjusting the intensity and areas to your needs.
Benefits
Reduces stress and anxiety, promotes deep relaxation.
Relieves tension and mild stiffness caused by poor posture.
Improves rest and sleep quality.
Activates microcirculation and a feeling of lightness in the body.
Immediate well-being and a more balanced mood.
Who is it recommended for?
People with sustained work-related or mental stress.
Mild strain from office work, driving, or studying.
Athletes during low-intensity weeks (light training).
Anyone looking for a break and self-care without a specific therapeutic goal.
Recommendations before and after
Arrive 5–10 minutes early to acclimatize.
Avoid heavy meals in the 2 hours prior.
Hydrate after the session and take a few minutes to rest.
Maintain basic postural hygiene between sessions.